The Element of Air
Ways to ground Air:
Don’t skip a meal and take time to eat slowly.
Cut back on caffeine and other stimulants.
Take a break from the information deluge.
Turn off your cell phone for awhile.
Give yourself time to wind down before bedtime.
Steer clear of anxiety-inducing images and news.
Find healthy ways to burn off nervous energy.
Ways to Bring Air Balance into Your Life:
Spend some time watching clouds.
Plant flowers or visit a butterfly garden.
Fly a kite.
Spend some time bird watching, draw them to your home.
Sage your space.
Open the windows on fresh air days.
Seek out a high perch with a view to the horizon.
Breathing meditation (following the breath)
Make a wish and blow out a candle.
Work out, bringing Oxygen to the cells
take a beginner’s course in something that fascinates you.
Keep a journal as a tangible record of your thoughts.
Bring wind chimes into your garden or home.